https://sjomannadagsrad.is/frett/aldrei-of-seint-ad-byrja-ad-hreyfa-sig/ 2026-10-26T09:15:32+00:00 weekly 0.8 https://sjomannadagsrad.is/wp-content/uploads/2026/10/Screenshot-2026-10-26-at-09.14.43.png Screenshot 2026-10-26 at 09.14.43 https://www.youtube.com/embed/nHZyIrCyVsE https://img.youtube.com/vi/nHZyIrCyVsE/hqdefault.jpg Aldrei of seint að byrja að hreyfa sig „Hreyfing skiptir alltaf máli, ekki bara á efri árum, en þá er hún ekki minna mikilvæg,“ segir Ágústa Sigurjónsdóttir, sjúkraþjálfari hjá Öldu sjúkraþjálfun sem er staðsett í lífsgæðakjarna DAS á Sléttuveginum. Hún bætir því við að með því að hreyfa sig reglulega getum við https://sjomannadagsrad.is/frett/jonas-nyr-fjarmalastjori-sjomannadagsrads-og-hrafnistu/ 2026-08-06T13:12:18+00:00 weekly 0.8 https://sjomannadagsrad.is/wp-content/uploads/2026/08/Jonas-Heidar-scaled.jpeg Jónas Heiðar https://sjomannadagsrad.is/wp-content/uploads/2026/08/Jonas-Heidar-687x1024.jpeg https://sjomannadagsrad.is/frett/sjomannadagurinn-2026/ 2026-06-09T13:13:50+00:00 weekly 0.8 https://sjomannadagsrad.is/wp-content/uploads/2026/06/Ernir20260607_DSF2902-scaled.jpg Ernir20260607_DSF2902 https://sjomannadagsrad.is/wp-content/uploads/2026/06/Ernir20260607_DSF2761-1024x683.jpg https://sjomannadagsrad.is/frett/adalfundur-sjomannadagsrads-2026/ 2026-05-21T10:13:04+00:00 weekly 0.8 https://sjomannadagsrad.is/wp-content/uploads/2026/05/Ernir20260519_DSF6787-scaled.jpg Ernir20260519_DSF6787 https://sjomannadagsrad.is/wp-content/uploads/2026/05/Ernir20260519_DSF6873-1024x683.jpg https://sjomannadagsrad.is/frett/idjuthjalfun-a-hraunvangi/ 2026-03-04T14:35:02+00:00 weekly 0.8 https://sjomannadagsrad.is/wp-content/uploads/2026/03/IMG_1928-scaled.jpg https://sjomannadagsrad.is/wp-content/uploads/2026/03/IMG_0580_331ddeb3-9ba4-4315-99fc-c356db684701-1024x768.jpg https://sjomannadagsrad.is/frett/nytt-80-ryma-hjukrunarheimili-hrafnistu-opnad-i-reykjanesbae/ 2026-01-16T10:57:10+00:00 weekly 0.8 https://sjomannadagsrad.is/wp-content/uploads/2026/01/Hrafnista-nytt-hjukrheimili_15012026_01-30-1.jpg.webp Hrafnista-nytt-hjukrheimili_15012026_01-30-1.jpg https://sjomannadagsrad.is/wp-content/uploads/2026/01/Hrafnista-nytt-hjukrheimili_15012026_01-30-1.jpg-1024x683.webp https://sjomannadagsrad.is/frett/samvera-er-heilsuefling/ 2025-12-02T10:46:17+00:00 weekly 0.8 https://sjomannadagsrad.is/wp-content/uploads/2025/12/THorrablot-Slettan-2025-scaled.jpg Þorrablót-Sléttan-2025 https://sjomannadagsrad.is/wp-content/uploads/2025/12/THrosturSoring_1-1-1024x683.jpg https://sjomannadagsrad.is/frett/eldsvodi-a-hrafnistu-slettuvegi/ 2025-11-18T15:02:24+00:00 weekly 0.8 https://sjomannadagsrad.is/wp-content/uploads/2025/11/Hrafnista.jpg https://sjomannadagsrad.is/frett/ny-taeknirymi-a-hraunvangi/ 2025-11-05T10:10:25+00:00 weekly 0.8 https://sjomannadagsrad.is/wp-content/uploads/2025/11/Rafmagnstaeknirymi.jpg Rafmagnstæknirými https://sjomannadagsrad.is/wp-content/uploads/2025/11/Rafmagnstaeknirymi-758x1024.jpg https://sjomannadagsrad.is/frett/aldrei-of-seint-ad-eignast-nyja-vini/ 2025-11-05T10:10:13+00:00 weekly 0.8 https://sjomannadagsrad.is/wp-content/uploads/2025/11/Bodathing1-scaled.jpg Boðaþing1 https://sjomannadagsrad.is/wp-content/uploads/2025/11/bodathing-opnun3-1-1024x683.jpg https://sjomannadagsrad.is/frett/af-millet-ulpum-og-oldrunarmalum/ 2025-09-23T15:21:28+00:00 weekly 0.8 https://sjomannadagsrad.is/wp-content/uploads/2025/09/millet.jpg https://sjomannadagsrad.is/frett/idjuthjalfun-a-hraunvangi-faer-betra-husnaedi/ 2025-09-17T10:48:24+00:00 weekly 0.8 https://sjomannadagsrad.is/wp-content/uploads/2025/09/550360161_812270464491106_2791152711124556710_n-1-rotated.jpg 550360161_812270464491106_2791152711124556710_n https://sjomannadagsrad.is/frett/nytt-hjukrunarheimili-i-bodathingi/ 2025-09-11T15:10:45+00:00 weekly 0.8 https://sjomannadagsrad.is/wp-content/uploads/2025/09/Ernir20250902_DSF7283-scaled.jpg Ernir20250902_DSF7283 https://sjomannadagsrad.is/wp-content/uploads/2025/09/Ernir20250902_DSF7283-1024x683.jpg https://sjomannadagsrad.is/frett/sjomannadagsbladid-i-nyjum-buningi/ 2025-07-18T09:41:39+00:00 weekly 0.8 https://sjomannadagsrad.is/wp-content/uploads/2025/07/Screenshot-2025-07-17-at-15.32.05.png Screenshot 2025-07-17 at 15.32.05 https://sjomannadagsrad.is/wp-content/uploads/2025/07/Screenshot-2025-07-17-at-12.59.04-2.png https://www.youtube.com/embed/yw650p5eFTw https://img.youtube.com/vi/yw650p5eFTw/hqdefault.jpg Sjómannadagsblaðið í nýjum búningi Sjómannadagsblaðið kom fyrst út á sjómannadaginn 6.júní árið 1938 og hefur komið út á hverju ári síðan þá. Blaðið var í upphafi hugsað sem málgagn sjómannastéttarinnar þar sem skrifað var um helstu baráttumál og nýjungar. Sjómannadagsblaðið hefur í gegnum tíðina fjallað um fólk og https://sjomannadagsrad.is/frett/sjomannadagurinn-haldinn-hatidlegur/ 2025-06-04T10:47:20+00:00 weekly 0.8 https://sjomannadagsrad.is/wp-content/uploads/2025/06/Ernir20250601_DSF8429-1-scaled.jpg Ernir20250601_DSF8429 https://sjomannadagsrad.is/wp-content/uploads/2025/06/Ernir20250601_DSF7888-2-1-1024x683.jpg https://sjomannadagsrad.is/frett/framtidarsyn-sjomannadagsrads-og-hrafnistu/ 2025-05-23T10:07:22+00:00 weekly 0.8 https://sjomannadagsrad.is/wp-content/uploads/2025/05/Sjomannadagsrad_Uppbygging.png Sjomannadagsrad_Uppbygging https://sjomannadagsrad.is/frett/oldrunarthjonusta-er-framtidin/ 2025-05-13T09:54:46+00:00 weekly 0.8 https://sjomannadagsrad.is/wp-content/uploads/2025/04/OG_radstefna_SDR066-scaled.jpg ÖG_ráðstefna_SDR066 https://youtu.be/Ir5rQFm8ZGU https://sjomannadagsrad.is/wp-content/uploads/2025/04/OG_radstefna_SDR066-scaled.jpg Öldrunarþjónusta er framtíðin! Það var mikill samhugur í fyrirlesurum ráðstefnunnar Öldrunarþjónusta á gervigreindaröld í Hörpu og öll sammála um að mikil þörf sé á að finna nýjar lausnir og standa saman til að mæta áskorunum framtíðarinnar þegar fjórðungur þjóðarinnar verður kominn yfir sjötugt. Tækniframfarir https://www.youtube.com/embed/Ir5rQFm8ZGU?si=ZErO0Woj_ABjsy3t https://img.youtube.com/vi/Ir5rQFm8ZGU?si=ZErO0Woj_ABjsy3t/hqdefault.jpg Öldrunarþjónusta er framtíðin! Það var mikill samhugur í fyrirlesurum ráðstefnunnar Öldrunarþjónusta á gervigreindaröld í Hörpu og öll sammála um að mikil þörf sé á að finna nýjar lausnir og standa saman til að mæta áskorunum framtíðarinnar þegar fjórðungur þjóðarinnar verður kominn yfir sjötugt. Tækniframfarir https://sjomannadagsrad.is/frett/vel-heppnud-radstefna-i-horpu/ 2025-04-22T15:52:20+00:00 weekly 0.8 https://sjomannadagsrad.is/wp-content/uploads/2025/04/OG_radstefna_SDR102-1-scaled.jpg ÖG_ráðstefna_SDR102 (1) https://sjomannadagsrad.is/wp-content/uploads/2025/04/OG_radstefna_SDR102-1-1024x683.jpg https://sjomannadagsrad.is/frett/timinn-til-ad-njota/ 2025-04-02T08:20:19+00:00 weekly 0.8 https://sjomannadagsrad.is/wp-content/uploads/2025/04/THrösturSöring-SDR1-1.jpg ÞrösturSöring-SDR1 (1) https://sjomannadagsrad.is/frett/radstefna-um-oldrunarthjonustu-framtidarinnar/ 2025-04-25T10:27:02+00:00 weekly 0.8 https://sjomannadagsrad.is/wp-content/uploads/2025/01/TIX-1920x1080_1.jpg TIX - 1920x1080_1 https://sjomannadagsrad.is/wp-content/uploads/2025/03/Dagskra-1920x1920-@2x-1024x1024.jpg https://sjomannadagsrad.is/frett/thusund-hjukrunarrymi-oskast-strax-i-gaer/ 2025-03-25T11:42:00+00:00 weekly 0.8 https://sjomannadagsrad.is/wp-content/uploads/2025/03/Ernir20250227_DSF7683-scaled.jpg Ernir20250227_DSF7683 https://sjomannadagsrad.is/frett/thorrablot-a-slettunni/ 2025-02-21T11:47:51+00:00 weekly 0.8 https://sjomannadagsrad.is/wp-content/uploads/2025/01/THorrablot-1-scaled.jpg Þorrablót-1 https://sjomannadagsrad.is/wp-content/uploads/2025/01/THorrablot-2-1024x683.jpg https://sjomannadagsrad.is/frett/nyjar-das-ibudir-a-skogarveginum/ 2025-01-21T10:51:52+00:00 weekly 0.8 https://sjomannadagsrad.is/wp-content/uploads/2024/11/Skogarvegur-scaled.jpg Skógarvegur https://sjomannadagsrad.is/frett/heidradir-sjomenn-a-sjomannadegi-2024/ 2025-01-21T23:26:05+00:00 weekly 0.8 https://sjomannadagsrad.is/wp-content/uploads/2025/01/20240602_ernir_DSF06791-scaled.jpg 20240602_ernir_DSF06791 https://sjomannadagsrad.is/frett/sjomennskukeppni-forsetaframbjodenda/ 2025-01-21T23:24:36+00:00 weekly 0.8 https://sjomannadagsrad.is/wp-content/uploads/2025/01/1494894.jpg